If you recently invested in veneers and want your transformational appearance to last longer, it’s important that you be mindful of the foods you eat and whether your lifestyle habits will positively or negatively impact your new smile. A diet change with porcelain veneers can make a drastic difference in their lifespan, so if you want to make sure you continue to see more vibrant, aesthetically pleasing teeth, let a local dentist explain what nutrient-rich foods you should be eating and which ones to avoid.
Diet Changes That Make a Difference
Whether you are wearing temporary veneers or permanent ones, your cosmetic dentist likely has a list of instructions you’ll need to follow if you want your new teeth to look natural and make you appear more youthful. When reviewing the materials provided to you, one of the most pivotal steps you can take is changing the way you eat. The type of food you consume can potentially wreak havoc on your veneers. To help you avoid these pitfalls, here is a list of foods to eat and avoid:
Foods to Eat
If you are wearing temporary veneers while your permanent ones are being created, it is best if you stick to these types of foods:
- Soft bread
- Mashed potatoes
- Bananas or other soft fruit
Once your permanent veneers are in place, you will find they are much more resilient to stains and damage; however, if you are not careful, consuming certain foods can leave your new smile fractured and broken. As a result, you will be required to spend additional time and money on replacement veneers.
Foods to Avoid
A few of the food items you’ll need to limit and/or avoid include:
- Dark beverages that can easily stain your teeth (i.e. coffee, soda, tea, red wine)
- Hard, crunchy foods (i.e. raw apples and vegetables, popcorn, ice)
- Sticky foods and candies (i.e. caramel, gum)
- Alcohol, as this can hinder the bonding agent that attaches your veneers to your natural teeth
Helpful Tips to Keep Your Veneers Looking Their Best
In addition to the foods you eat, you can also find that incorporating these other helpful tips into your daily life will extend the life of your veneers:
- Quit using tobacco products and smoking
- Brush and floss your teeth twice a day, making sure to use fluoride toothpaste when brushing. If possible, always try to clean your teeth after every meal or at least rinse your mouth with water.
- Keep your regular six-month checkups and cleanings with your cosmetic dentist to ensure your veneers are in optimal condition.
Although following these guidelines may not be easy at times, it will make a significant difference in the investment you’ve made in your new smile.
About the Author
Dr. Cody Calderwood attended Brigham Young University where he received his Bachelor of Science degree. He then went on to earn his Doctor of Dental Surgery degree from the University of Maryland. Dr. Calderwood has seen just how much cosmetic dentistry can transform lives, which is why he can help you achieve the smile of your dreams with porcelain veneers. If you are ready to say goodbye to the imperfections and hello to a healthier, more vibrant appearance, visit our website or call (435) 649-4343 to learn more.